Leg Exercises

Exercise Name	Target Area	Difficulty Level
Leg Extensions with Exercise Bands	Thigh	low
Leg Extensions (Machine)	Thigh	low
Inner Thigh Squeeze	Inner Thighs	low
Sumo Squat With Medicine Ball	Inner Thighs	medium
Kick Crosses With Resistance Bands	Inner Thighs	low
Inner Thigh Lift	Inner Thighs	medium
Dumbbell Thigh Lift	Inner Thighs	low
Stability Ball Squat	Hip & Thigh	low
Step-ups	Hip & Thigh	low
Walking Lunge	Hip & Thigh	medium
Side Lunge	Hip & Thigh	medium
Bodyweight Squats	Hip & Thigh	low
45 Degree Leg Press	Hip & Thigh	medium
Squats w/ Resistance Tube (Shoulder Position)	Hip & Thigh	medium
Squats w/ Resistance Tube (Knee Position)	Hip & Thigh	medium
Split Squats on Weight Bench	Hip & Thigh	high
Squats with Powerlifting Bands	Hip & Thigh	medium
Barbell Squats with Chains	Hip & Thigh	medium
Reverse Band Squats	Hip & Thigh	medium
One Legged Squat (Pistol Squat)	Hip & Thigh	high
Crossover Lunge	Hip & Thigh	medium
Reverse Lunge	Hip & Thigh	medium
Truck Pulls	Hip & Thigh	medium
Drop Lunge	Hip & Thigh	medium
Sandbag Zercher Squat	Hip & Thigh	medium
Bear Hug Squat With Sandbag	Hip & Thigh	medium
Leg Curl w/ Med Ball	Hamstrings	medium
Leg Curl on Stability Ball	Hamstrings	medium
Standing Leg Curl w/ Exercise Bands	Hamstrings	low
Standing Toe Raise w/ Stability Ball	Calves	low
Seated Dumbbell Calf Raise	Calves	low
Dumbbell Toe Raise	Calves	medium
45 Degree Calf Press	Calves	low
Stiff Legged Deadlifts w/ Medicine Ball	Butt & Hamstrings	medium
Reverse Leg Kick On Bench	Butt & Hamstrings	medium

*Always check with a medical professional before starting any workout program.