Flat resistance bands are versatile and provide a safe and effective way to target the inner thigh muscles. To begin, secure the resistance band around your ankles. An ankle cuff is recommended. Using the wall or a chair for balance, stand on your outside foot with your knee slightly bent. Then with your foot flexed and toes pointed slightly outward, raise your inside foot slightly off the ground. Cross your leg in front of your body, leading with the heel. Slowly bring the leg back to the starting position and repeat the movement.