Leg Exercises

Exercise Name	Target Area	Difficulty Level
Supine Side Kick w/ Resistance Tubing	Butt	low
Reverse Leg Kicks with O-loop Resistance	Butt	low
Side Kick with O-loop Resistance	Butt	low
Supine Hip Raise w/ Stability Ball	Butt	medium
Crab Walk	Butt	medium
Glute Kicks with Dumbbell	Butt	low
Kneeling Glute Kickback	Butt	medium
Supine Bridge (Butt Exercise)	Butt	low
Prone Hip Extension on Ball	Butt	medium
Hip Raise On Ball w/ Weighted Bar	Butt	medium
Outer Thigh Lift with Stretch Bands	Butt	medium
Outer Thigh Lift	Butt	low
Supine Bridge (Marching)	Butt	medium
Seated Thigh Abduction with O-Loop	Butt	low
Quadruped with Stretch Loop	Butt	low
Donkey Kicks	Butt	low
Single Leg Bridge on Swiss Ball	Butt	high
Supine Bridge with One Leg	Butt	medium
Supine Hip Abduction with Resistance Tubing	Butt	low
Hip Abduction on Workout Ball	Butt	low
Stiff Legged Deadlifts w/ Medicine Ball	Butt & Hamstrings	medium
Reverse Leg Kick On Bench	Butt & Hamstrings	medium
Single Leg Deadlift with Medicine Ball	Butt & Hamstrings	high
Reverse Hyperextensions with Stability Ball	Butt & Hamstrings	medium
Standing Toe Raise w/ Stability Ball	Calves	low
Seated Dumbbell Calf Raise	Calves	low
Dumbbell Toe Raise	Calves	medium
45 Degree Calf Press	Calves	low
Leg Curl w/ Med Ball	Hamstrings	medium
Leg Curl on Stability Ball	Hamstrings	medium
Standing Leg Curl w/ Exercise Bands	Hamstrings	low
Stability Ball Squat	Hip & Thigh	low
Step-ups	Hip & Thigh	low
Walking Lunge	Hip & Thigh	medium
Side Lunge	Hip & Thigh	medium

*Always check with a medical professional before starting any workout program.