Leg Exercises

Exercise Name	Target Area	Difficulty Level
Stability Ball Squat	Hip & Thigh	low
Supine Side Kick w/ Resistance Tubing	Butt	low
Reverse Leg Kicks with O-loop Resistance	Butt	low
Side Kick with O-loop Resistance	Butt	low
Inner Thigh Squeeze	Inner Thighs	low
Step-ups	Hip & Thigh	low
Glute Kicks with Dumbbell	Butt	low
Kick Crosses With Resistance Bands	Inner Thighs	low
Standing Toe Raise w/ Stability Ball	Calves	low
Supine Bridge (Butt Exercise)	Butt	low
Leg Extensions with Exercise Bands	Thigh	low
Standing Leg Curl w/ Exercise Bands	Hamstrings	low
Seated Dumbbell Calf Raise	Calves	low
Bodyweight Squats	Hip & Thigh	low
45 Degree Calf Press	Calves	low
Leg Extensions (Machine)	Thigh	low
Outer Thigh Lift	Butt	low
Seated Thigh Abduction with O-Loop	Butt	low
Quadruped with Stretch Loop	Butt	low
Donkey Kicks	Butt	low
Supine Hip Abduction with Resistance Tubing	Butt	low
Dumbbell Thigh Lift	Inner Thighs	low
Hip Abduction on Workout Ball	Butt	low
Supine Hip Raise w/ Stability Ball	Butt	medium
Stiff Legged Deadlifts w/ Medicine Ball	Butt & Hamstrings	medium
Sumo Squat With Medicine Ball	Inner Thighs	medium
Leg Curl w/ Med Ball	Hamstrings	medium
Crab Walk	Butt	medium
Kneeling Glute Kickback	Butt	medium
Walking Lunge	Hip & Thigh	medium
Side Lunge	Hip & Thigh	medium
Reverse Leg Kick On Bench	Butt & Hamstrings	medium
Leg Curl on Stability Ball	Hamstrings	medium
Prone Hip Extension on Ball	Butt	medium
Hip Raise On Ball w/ Weighted Bar	Butt	medium

*Always check with a medical professional before starting any workout program.