Leg Exercises

Exercise Name	Target Area	Difficulty Level
Single Leg Deadlift with Medicine Ball	Butt & Hamstrings	high
Reverse Hyperextensions with Stability Ball	Butt & Hamstrings	medium
Supine Side Kick w/ Resistance Tubing	Butt	low
Reverse Leg Kicks with O-loop Resistance	Butt	low
Side Kick with O-loop Resistance	Butt	low
Supine Hip Raise w/ Stability Ball	Butt	medium
Crab Walk	Butt	medium
Glute Kicks with Dumbbell	Butt	low
Kneeling Glute Kickback	Butt	medium
Supine Bridge (Butt Exercise)	Butt	low
Prone Hip Extension on Ball	Butt	medium
Hip Raise On Ball w/ Weighted Bar	Butt	medium
Outer Thigh Lift with Stretch Bands	Butt	medium
Outer Thigh Lift	Butt	low
Supine Bridge (Marching)	Butt	medium
Seated Thigh Abduction with O-Loop	Butt	low
Quadruped with Stretch Loop	Butt	low
Donkey Kicks	Butt	low
Single Leg Bridge on Swiss Ball	Butt	high
Supine Bridge with One Leg	Butt	medium
Supine Hip Abduction with Resistance Tubing	Butt	low
Hip Abduction on Workout Ball	Butt	low

*Always check with a medical professional before starting any workout program.