Speed & Agility Exercises

Sort exercises by: Name | Target Area | Difficulty Level

Exercise Name	Target Area	Difficulty Level
Jump Rope	Lower Body	medium
Mountain Climbers	Lower Body	medium
Lateral Shuffle Agility Ladder Drill	Lower Body	medium
Lateral Hurdle Hops	Lower Body	medium
Slalom Agility Ladder Drill	Lower Body	medium
Sprint Ladder Drill (One Foot In)	Lower Body	low
Sprint Ladder Drill (Two Feet In)	Lower Body	medium
Ladder Hops (Two In Two Out)	Lower Body	low
Lateral Shuffle Agility Ladder Drill with Hand Motion	Lower Body	medium
Single Leg Hurdle Hops	Lower Body	medium
Two Leg Hurdle Hops	Lower Body	low
Single Hurdle Jumps	Lower Body	low
Run Through with Mini Hurdles	Lower Body	low
Lateral Two Step with Mini Hurdles	Lower Body	medium
High Knee Drill with Mini Hurdles	Lower Body	medium
Running with Power Speed Harness	Lower Body	medium
Running with Speed Chute	Lower Body	medium
Backward Running with Power Speed Harness	Lower Body	medium
Backward Running w/ Dual Resistance Trainer	Lower Body	medium
Lateral Step with Dual Resistance Trainer	Lower Body	medium
Running with Dual Resistance Trainer	Lower Body	medium
Backward Running w/ Dual Resistance Trainer (Single Use)	Lower Body	medium
Running with Dual Resistance Trainer (Single Use)	Lower Body	medium
Lateral Shuffle w/ Dual Resistance Trainer (Single Use)	Lower Body	medium
Ickey Shuffle Agility Ladder Drill	Lower Body	high
Agility Ladder Drills - Lateral 2 In 2 Out	Lower Body	medium
Carioca Step w/ Agility Ladder (2 Feet In)	Lower Body	medium
Crossover Step Agility Ladder Drill	Lower Body	medium
3 Cone Drill (L Drill)	Lower Body	medium
Carioca Step w/ Agility Ladder (1 Foot In)	Lower Body	medium
Ali Shuffle Agility Ladder Drill	Lower Body	medium
Agility Ladder Drills - 2 In 2 Out Shuffle	Lower Body	medium
Agility Ladder Drills - Backward 2 In 2 Out Shuffle	Lower Body	medium
Agility Ladder Drills - Scissor Hops	Lower Body	medium
Agility Ladder Drills - Lateral Plyometric Jumps	Lower Body	medium

*Always check with a medical professional before starting any workout program.