The backward 2 in 2 out shuffle is a moderately difficult agility ladder drill, and can make a great addition to any sports conditioning program. Whenever a drill is performed backward, it makes things a bit more complex. But if you can master the footwork, this drill is a great way to enhance your ability to accelerate, decelerate, and quickly change direction while maintaining balance.

When we say "2 in 2 out," we are referring to the foot pattern you will be using, and means that two feet will enter a square and both will exit the square. It is advised to practice the drill slowly. Once you become comfortable with the footwork, try to increase the speed of the drill, and be sure to stay on your toes at all times. Instructions for the backward 2 in 2 out agility ladder shuffle are listed below:

Begin by standing behind the first ladder square. Face the opposite direction of the agility ladder. Step backward into the first square with your right foot. Your left foot should enter the square immediately thereafter. Once your left foot enters the square, your right foot should move to the outside of the same square. Your left foot should mirror the same pattern.

Advancement down the ladder takes place when your feet are inside the ladder square. Your lead foot (right in this case) is always the first to step back into the next square.