Speed & Agility Exercises

Sort exercises by: Name | Target Area | Difficulty Level

Exercise Name Target Area Difficulty Level
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Slalom Agility Ladder Drill (Version 1)
Lower Body
medium
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Agility Ladder Drills - Ankle Zig-Zag Hop (Single Leg)
Lower Body
medium
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Burpees
Total Body
medium
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Squat Thrusts
Total Body
medium
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Agility Ladder Drills - Power Push-ups
Upper Body
high
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Agility Ladder Drills - In and Out Hand Shuffle
Upper Body
medium
*Always check with a medical professional before starting any workout program.
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