Speed & Agility Exercises

Sort exercises by: Name | Target Area | Difficulty Level

Exercise Name	Target Area	Difficulty Level
3 Cone Drill (L Drill)	Lower Body	medium
40 Yard Dash w/ Double Resistance Chute	Lower Body	medium
40 Yard Dash w/ Slalom Pole Weave	Lower Body	medium
Agility Ladder Drill with Resistance Bands	Lower Body	medium
Agility Ladder Drills - 2 In 2 Out Shuffle	Lower Body	medium
Agility Ladder Drills - Ankle Hops	Lower Body	medium
Agility Ladder Drills - Ankle Zig-Zag Hop (Single Leg)	Lower Body	medium
Agility Ladder Drills - Backward 2 In 2 Out Shuffle	Lower Body	medium
Agility Ladder Drills - High Knee Run Through	Lower Body	medium
Agility Ladder Drills - Hop Scotch	Lower Body	medium
Agility Ladder Drills - Ice Skaters	Lower Body	medium
Agility Ladder Drills - In and Out Hand Shuffle	Upper Body	medium
Agility Ladder Drills - Jump 2 In 2 Out	Lower Body	medium
Agility Ladder Drills - Lateral 2 In 2 Out	Lower Body	medium
Agility Ladder Drills - Lateral Plyometric Jumps	Lower Body	medium
Agility Ladder Drills - Power Push-ups	Upper Body	high
Agility Ladder Drills - Run Through (Two Feet In)	Lower Body	medium
Agility Ladder Drills - Scissor Hops	Lower Body	medium
Agility Ladder Drills - Single Leg Ankle Hop	Lower Body	medium
Agility Ladder Drills - Single Leg Cross Hop	Lower Body	high
Agility Ladder Drills - Skater Hops	Lower Body	medium
Agility Ring Hops	Lower Body	medium
Ali Shuffle Agility Ladder Drill	Lower Body	medium
Backpedal Drill with VertiMax	Lower Body	medium
Backward Running w/ Dual Resistance Trainer	Lower Body	medium
Backward Running w/ Dual Resistance Trainer (Single Use)	Lower Body	medium
Backward Running with Power Speed Harness	Lower Body	medium
Bounds	Lower Body	medium
Box Jumps	Lower Body	medium
Burpees	Total Body	medium
Carioca Step w/ Agility Ladder (1 Foot In)	Lower Body	medium
Carioca Step w/ Agility Ladder (2 Feet In)	Lower Body	medium
Crossover Step Agility Ladder Drill	Lower Body	medium
Depth Jumps	Lower Body	medium
High Knee Drill with Mini Hurdles	Lower Body	medium

*Always check with a medical professional before starting any workout program.