Jump 2 In 2 Out is a fundamental agility ladder drill. It is without a doubt one of the most basic footwork drills. That's good news, as it works great as a warm up for more advanced agility ladder patterns. It is also ideal for beginners.

Instructions:

1. With both feet, jump into the first ladder square.

2. Jump to the sides of the square with both feet (e.g. straddle the square).

3. Repeat the pattern to advance down the agility ladder. The key is to move quickly and methodically down the ladder. Stay on your toes at all times.