Leg Exercises

Exercise Name	Target Area	Difficulty Level
Side Kick with O-loop Resistance	Butt	low
Side Lunge	Hip & Thigh	medium
Single Leg Bridge on Swiss Ball	Butt	high
Single Leg Deadlift with Medicine Ball	Butt & Hamstrings	high
Split Squats on Weight Bench	Hip & Thigh	high
Squats w/ Resistance Tube (Knee Position)	Hip & Thigh	medium
Squats w/ Resistance Tube (Shoulder Position)	Hip & Thigh	medium
Squats with Powerlifting Bands	Hip & Thigh	medium
Stability Ball Squat	Hip & Thigh	low
Standing Leg Curl w/ Exercise Bands	Hamstrings	low
Standing Toe Raise w/ Stability Ball	Calves	low
Step-ups	Hip & Thigh	low
Stiff Legged Deadlifts w/ Medicine Ball	Butt & Hamstrings	medium
Sumo Squat With Medicine Ball	Inner Thighs	medium
Supine Bridge (Butt Exercise)	Butt	low
Supine Bridge (Marching)	Butt	medium
Supine Bridge with One Leg	Butt	medium
Supine Hip Abduction with Resistance Tubing	Butt	low
Supine Hip Raise w/ Stability Ball	Butt	medium
Supine Side Kick w/ Resistance Tubing	Butt	low
Truck Pulls	Hip & Thigh	medium
Walking Lunge	Hip & Thigh	medium

*Always check with a medical professional before starting any workout program.