Leg Exercises

Exercise Name	Target Area	Difficulty Level
Leg Extensions with Exercise Bands	Thigh	low
Leg Extensions (Machine)	Thigh	low
Leg Curl w/ Med Ball	Hamstrings	medium
Leg Curl on Stability Ball	Hamstrings	medium
Kneeling Glute Kickback	Butt	medium
Kick Crosses With Resistance Bands	Inner Thighs	low
Inner Thigh Squeeze	Inner Thighs	low
Inner Thigh Lift	Inner Thighs	medium
Hip Raise On Ball w/ Weighted Bar	Butt	medium
Hip Abduction on Workout Ball	Butt	low
Glute Kicks with Dumbbell	Butt	low
Dumbbell Toe Raise	Calves	medium
Dumbbell Thigh Lift	Inner Thighs	low
Drop Lunge	Hip & Thigh	medium
Donkey Kicks	Butt	low
Crossover Lunge	Hip & Thigh	medium
Crab Walk	Butt	medium
Bodyweight Squats	Hip & Thigh	low
Bear Hug Squat With Sandbag	Hip & Thigh	medium
Barbell Squats with Chains	Hip & Thigh	medium
45 Degree Leg Press	Hip & Thigh	medium
45 Degree Calf Press	Calves	low

*Always check with a medical professional before starting any workout program.