Leg Exercises

Exercise Name	Target Area	Difficulty Level
45 Degree Calf Press	Calves	low
45 Degree Leg Press	Hip & Thigh	medium
Barbell Squats with Chains	Hip & Thigh	medium
Bear Hug Squat With Sandbag	Hip & Thigh	medium
Bodyweight Squats	Hip & Thigh	low
Crab Walk	Butt	medium
Crossover Lunge	Hip & Thigh	medium
Donkey Kicks	Butt	low
Drop Lunge	Hip & Thigh	medium
Dumbbell Thigh Lift	Inner Thighs	low
Dumbbell Toe Raise	Calves	medium
Glute Kicks with Dumbbell	Butt	low
Hip Abduction on Workout Ball	Butt	low
Hip Raise On Ball w/ Weighted Bar	Butt	medium
Inner Thigh Lift	Inner Thighs	medium
Inner Thigh Squeeze	Inner Thighs	low
Kick Crosses With Resistance Bands	Inner Thighs	low
Kneeling Glute Kickback	Butt	medium
Leg Curl on Stability Ball	Hamstrings	medium
Leg Curl w/ Med Ball	Hamstrings	medium
Leg Extensions (Machine)	Thigh	low
Leg Extensions with Exercise Bands	Thigh	low
One Legged Squat (Pistol Squat)	Hip & Thigh	high
Outer Thigh Lift	Butt	low
Outer Thigh Lift with Stretch Bands	Butt	medium
Prone Hip Extension on Ball	Butt	medium
Quadruped with Stretch Loop	Butt	low
Reverse Band Squats	Hip & Thigh	medium
Reverse Hyperextensions with Stability Ball	Butt & Hamstrings	medium
Reverse Leg Kick On Bench	Butt & Hamstrings	medium
Reverse Leg Kicks with O-loop Resistance	Butt	low
Reverse Lunge	Hip & Thigh	medium
Sandbag Zercher Squat	Hip & Thigh	medium
Seated Dumbbell Calf Raise	Calves	low
Seated Thigh Abduction with O-Loop	Butt	low

*Always check with a medical professional before starting any workout program.