Speed & Agility Exercises

Sort exercises by: Name | Target Area | Difficulty Level

Exercise Name Target Area Difficulty Level
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Squat Thrusts
Total Body
medium
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Stationary Running with VertiMax
Lower Body
medium
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Step Over Dummy Drills - Lateral Step Over
Lower Body
medium
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Step Over Dummy Drills - Sprint Shuffle
Lower Body
medium
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Two Leg Hurdle Hops
Lower Body
low
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Vertical Jump Training with VertiMax
Lower Body
medium
*Always check with a medical professional before starting any workout program.
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