Back Exercises

Sort exercises by: Name | Target Area | Difficulty Level

Exercise Name Target Area Difficulty Level
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Alternating Dumbbell Pullover
Back
medium
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Alternating Supermans on Workout Ball
Lower Back
medium
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Assisted Pull-ups w/ Heavy Duty Resistance Bands
Back
medium
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Back Hyperextensions on Stability Ball
Lower Back
low
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Barbell Shrugs
Trapezius
low
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Bent Row with Weighted Straight Bar
Back
medium
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Bent Rows with Resistance Tubing
Back
medium
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Bird Dog
Lower Back
medium
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Bow and Arrow Pull
Back
low
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Cable Pullovers
Back
low
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Dumbbell Pullover
Back
medium
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Dumbbell Shoulder Shrugs
Trapezius
low
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Good Mornings
Lower Back
medium
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Kettlebell Drag w/ Tug of War Rope (Low Pulls)
Back
medium
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Lat Pulldowns
Back
low
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Lat Pulldowns (One Arm)
Back
low
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Lat Pulldowns w/ Resistance Tubing
Back
low
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One Arm Dumbbell Row
Back
low
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Pull-ups
Back
medium
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Pullovers with Medicine Ball
Back
medium
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Reverse Barbell Shrugs
Trapezius
low
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Seated Row with Resistance Tubing
Back
low
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Seated Rows (Cable)
Back
low
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Skiers
Back
low
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Sled Pulls with Tug of War Rope
Back
medium
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Smith Machine Shrugs
Trapezius
low
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Supermans (Bilateral)
Lower Back
medium
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Supermans (Contralateral)
Lower Back
low
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Supine Pull-ups
Back
medium
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Two Arm Dumbbell Row
Back
medium
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Upright Row w/ Weighted Straight Bar
Trapezius
low
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Upright Rows (Cable)
Trapezius
medium
*Always check with a medical professional before starting any workout program.