Tired of traditional back exercises? The skier may be the answer to your problems. This exercise works the back muscles like none other. The triceps are also heavily involved in the execution of this movement. Here's how it's done:

First, anchor the resistance tubing to any fixed apparatus, preferably at chest level. Bend at the waist until the upper body is slightly greater than 90 degrees. During this exercise, the knees should be slightly bent. With your arms extended and locked into position, pull the resistance tubing until your arms reach the same angle as your upper body. You should exhale as you pull. Return to the starting position and repeat the exercise several times.

IMPORTANT: Your elbows must remain in a fixed position throughout the movement. It is okay to have a slight bend in your elbows, but they need to be fixed.