Ab Exercises

Exercise Name	Target Area	Difficulty Level
Stability Ball Crunch	Abdominals	low
Stability Ball Crunch (Supine Position)	Abdominals	low
Abdominal Bridges (Supine)	Abdominals	low
Stability Ball Crunch w/ Resistance Tubing	Abdominals	low
Stability Ball Roll	Abdominals	high
Stability Ball Roll (Modified)	Abdominals	low
Rope Climbers	Abdominals	low
The Seal	Abdominals	medium
Leg Raise (Supine Position)	Abdominals	medium
Resistance Band Crunch (Kneeling)	Abdominals	medium
Prone Bridge (Plank Exercise)	Abdominals	medium
Prone Bridge (Modified)	Abdominals	low
Knee Tuck with Workout Ball	Abdominals	medium
Pikes (Stability Ball)	Abdominals	medium
Stability Ball Sit-up with Resistance	Abdominals	medium
Ball Weave Through Legs	Abdominals	medium
Sit-ups with Balance Disk	Abdominals	medium
Double Crunch	Abdominals	low
Static V-Hold	Abdominals	low
Stability Ball Sit-Up w/ Exercise Tube	Abdominals	low
V-Ups	Abdominals	high
Crunches	Abdominals	low
Toe Touchers (Advanced)	Abdominals	medium
Reverse Crunch with Workout Ball	Abdominals	medium
Abdominal Curl-Up	Abdominals	medium
Vertical Leg Crunch	Abdominals	medium
Plate Crunches on Workout Ball	Abdominals	medium
Jackknife Crunch on Aerobic Step	Abdominals	medium
Long Arm Crunch	Abdominals	medium
Flutter Kicks	Abdominals	medium
Stability Ball Sit-up	Abdominals	medium
Reverse Crunch	Abdominals	medium
Scissor Kicks	Abdominals	medium
Slide Board Pikes on Aerobic Step	Abdominals	medium
Declined Bench Sit-ups	Abdominals	medium

*Always check with a medical professional before starting any workout program.