Ab Exercises

Exercise Name	Target Area	Difficulty Level
Torso Rotation w/ Medicine Ball	Obliques	medium
Side Bridge (Dynamic)	Obliques	medium
Hip Roll	Obliques	low
Side Crunch (Elbow to Knee)	Obliques	low
Oblique Twist	Obliques	low
Heel Touchers	Obliques	low
Alternating Oblique Crunch with Workout Ball	Obliques	medium
Side Bridge (Static)	Obliques	medium
Static Side Bridge (Modified)	Obliques	low
Side Crunch (Knees Down)	Obliques	low
Side Crunch (Lying Sideways)	Obliques	medium
Dumbbell Side Bends (Standing)	Obliques	low
Bicycle Crunch	Obliques	medium
Side Bends with Resistance Tubing	Obliques	medium
Hip Roll with Legs Extended	Obliques	medium
Swiss Ball Dynamic Torso Rotations	Obliques	medium
V-Sit Med Ball Rotations	Obliques	medium
Dynamic Torso Rotations with Rope Ball	Obliques	medium
Hip Roll With Stability Ball	Obliques	medium
Torso Rotation With Med Ball Sling	Obliques
Medicine Ball Side Throw	Obliques	medium
Stability Ball Crunch	Abdominals	low
Stability Ball Crunch (Supine Position)	Abdominals	low
Abdominal Bridges (Supine)	Abdominals	low
Stability Ball Crunch w/ Resistance Tubing	Abdominals	low
Stability Ball Roll	Abdominals	high
Stability Ball Roll (Modified)	Abdominals	low
Rope Climbers	Abdominals	low
The Seal	Abdominals	medium
Leg Raise (Supine Position)	Abdominals	medium
Resistance Band Crunch (Kneeling)	Abdominals	medium
Prone Bridge (Plank Exercise)	Abdominals	medium
Prone Bridge (Modified)	Abdominals	low
Knee Tuck with Workout Ball	Abdominals	medium
Pikes (Stability Ball)	Abdominals	medium

*Always check with a medical professional before starting any workout program.