Stability Ball Sit-up

Disclaimer
Instructions
ImageSubmitted by: Jeremy Johanson
Last updated: 10/3/2018


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Step 1

Lie down on workout ball. Place hands near ears or across the chest.

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Step 2

Sit upright. Exhale as you sit up.

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Step 3

Return to starting point. Repeat for several repetitions.

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From USD 15.95

Exercise Details
Category
Ab Exercises ( view all )
Target Muscle
Abs (rectus abdominis)
Gynoid View | Android View
  
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