Ab Exercises

Exercise Name	Target Area	Difficulty Level
Torso Rotation With Med Ball Sling	Obliques
Stability Ball Crunch	Abdominals	low
Stability Ball Crunch (Supine Position)	Abdominals	low
Abdominal Bridges (Supine)	Abdominals	low
Stability Ball Crunch w/ Resistance Tubing	Abdominals	low
Stability Ball Roll (Modified)	Abdominals	low
Rope Climbers	Abdominals	low
Hip Roll	Obliques	low
Side Crunch (Elbow to Knee)	Obliques	low
Prone Bridge (Modified)	Abdominals	low
Oblique Twist	Obliques	low
Heel Touchers	Obliques	low
Static Side Bridge (Modified)	Obliques	low
Side Crunch (Knees Down)	Obliques	low
Dumbbell Side Bends (Standing)	Obliques	low
Double Crunch	Abdominals	low
Static V-Hold	Abdominals	low
Stability Ball Sit-Up w/ Exercise Tube	Abdominals	low
Crunches	Abdominals	low
Towel Crunch	Abdominals	low
Torso Rotation w/ Medicine Ball	Obliques	medium
The Seal	Abdominals	medium
Side Bridge (Dynamic)	Obliques	medium
Leg Raise (Supine Position)	Abdominals	medium
Resistance Band Crunch (Kneeling)	Abdominals	medium
Prone Bridge (Plank Exercise)	Abdominals	medium
Knee Tuck with Workout Ball	Abdominals	medium
Pikes (Stability Ball)	Abdominals	medium
Stability Ball Sit-up with Resistance	Abdominals	medium
Ball Weave Through Legs	Abdominals	medium
Sit-ups with Balance Disk	Abdominals	medium
Alternating Oblique Crunch with Workout Ball	Obliques	medium
Side Bridge (Static)	Obliques	medium
Side Crunch (Lying Sideways)	Obliques	medium
Toe Touchers (Advanced)	Abdominals	medium

*Always check with a medical professional before starting any workout program.