Ab Exercises

Exercise Name	Target Area	Difficulty Level
Ab Crunch on Foam Roller (Contralateral)	Abdominals	medium
Ab Crunch With Bilateral Reach	Abdominals	medium
Ab Crunch With Unilateral Reach	Abdominals	medium
Abdominal Bridges (Supine)	Abdominals	low
Abdominal Curl-Up	Abdominals	medium
Advanced Plank With Resistance Bands (Core Stabilization)	Abdominals	medium
Alternating Oblique Crunch with Workout Ball	Obliques	medium
Ball Exchange	Abdominals	medium
Ball Scissor	Abdominals	medium
Ball Weave Through Legs	Abdominals	medium
Bicycle Crunch	Obliques	medium
Crunches	Abdominals	low
Declined Bench Ab Crunch	Abdominals	medium
Declined Bench Partial Sit-Up (Weighted)	Abdominals	medium
Declined Bench Reverse Ab Crunch	Abdominals	medium
Declined Bench Sit-ups	Abdominals	medium
Double Crunch	Abdominals	low
Dumbbell Side Bends (Standing)	Obliques	low
Dynamic Torso Rotations with Rope Ball	Obliques	medium
Flutter Kicks	Abdominals	medium
Heel Touchers	Obliques	low
Hip Roll	Obliques	low
Hip Roll with Legs Extended	Obliques	medium
Hip Roll With Stability Ball	Obliques	medium
Jackknife Crunch on Aerobic Step	Abdominals	medium
Knee Tuck with Workout Ball	Abdominals	medium
Leg Raise (Supine Position)	Abdominals	medium
Leg Raise on Swiss Ball	Abdominals	medium
Long Arm Crunch	Abdominals	medium
Medicine Ball Side Throw	Obliques	medium
Oblique Twist	Obliques	low
Pikes (Stability Ball)	Abdominals	medium
Plate Crunches on Workout Ball	Abdominals	medium
Prone Bridge (Modified)	Abdominals	low
Prone Bridge (Plank Exercise)	Abdominals	medium

*Always check with a medical professional before starting any workout program.