Ab Exercises

Exercise Name	Target Area	Difficulty Level
Resistance Band Crunch (Kneeling)	Abdominals	medium
Reverse Crunch	Abdominals	medium
Reverse Crunch with Workout Ball	Abdominals	medium
Rope Climbers	Abdominals	low
Scissor Kicks	Abdominals	medium
Side Bends with Resistance Tubing	Obliques	medium
Side Bridge (Dynamic)	Obliques	medium
Side Bridge (Static)	Obliques	medium
Side Crunch (Elbow to Knee)	Obliques	low
Side Crunch (Knees Down)	Obliques	low
Side Crunch (Lying Sideways)	Obliques	medium
Sit-ups with Balance Disk	Abdominals	medium
Slide Board Knee Tucks	Abdominals	medium
Slide Board Pikes	Abdominals	high
Slide Board Pikes on Aerobic Step	Abdominals	medium
Stability Ball Crunch	Abdominals	low
Stability Ball Crunch (Supine Position)	Abdominals	low
Stability Ball Crunch w/ Resistance Tubing	Abdominals	low
Stability Ball Roll	Abdominals	high
Stability Ball Roll (Modified)	Abdominals	low
Stability Ball Sit-up	Abdominals	medium
Stability Ball Sit-Up w/ Exercise Tube	Abdominals	low
Stability Ball Sit-up with Resistance	Abdominals	medium
Static Side Bridge (Modified)	Obliques	low
Static V-Hold	Abdominals	low
Swiss Ball Dynamic Torso Rotations	Obliques	medium
The Seal	Abdominals	medium
Toe Touchers (Advanced)	Abdominals	medium
Torso Rotation w/ Medicine Ball	Obliques	medium
Torso Rotation With Med Ball Sling	Obliques
Towel Crunch	Abdominals	low
V-Sit Med Ball Rotations	Obliques	medium
V-Ups	Abdominals	high
Vertical Leg Crunch	Abdominals	medium

*Always check with a medical professional before starting any workout program.