Outer Thigh Lift with Stretch Bands
You can effectively work the butt with the outer thigh lift exercise. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved.
Bird Dog
The bird dog exercise can be used to work the deeper muscles of the lumbar spine. In addition to the lower back muscles, the bird dog exercise also works the core, glutes, and shoulders.
3 Cone Drill (L Drill)
If you play any sport that requires rapid acceleration, deceleration, and direction changes, the 3-cone drill will make a great addition to your conditioning regimen.
Resistance Running with Bands
This exercise utilizes a thick continuous loop band to provide resistance during short-distance sprints. It can be used in concert with any strength training or sports conditioning program.
Cross Body Triceps Extension w/ Flat Bands
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head.
Heavy Rope Slams
Benefits to using heavy workout ropes include muscular endurance, strength, and power. All of which have functional application in both everyday life and athletic performance.