Exercises - Workoutz.com

Recently Added Exercises

Exercise Name	Date Added
Bear Hug Squat With Sandbag	02/24/2013
Advanced Plank With Resistance Bands (Core Stabilization)	01/14/2013
Single Wave with Heavy Training Rope	01/09/2013
Double Wave with Heavy Training Rope	01/05/2013
Sandbag Zercher Squat	01/05/2013
Medicine Ball Side Throw	01/04/2013
Torso Rotation With Med Ball Sling	01/03/2013
Push-ups With Gymnastics Rings (Advanced)	01/02/2013
Heavy Rope Slams	12/31/2012
Agility Ladder Drills - Ankle Zig-Zag Hop (Single Leg)	04/29/2012
Slalom Agility Ladder Drill (Version 1)	04/23/2012
Agility Ladder Drills - Run Through (Two Feet In)	04/15/2012
Hip Roll With Stability Ball	03/31/2012
Declined Bench Partial Sit-Up (Weighted)	03/29/2012
Declined Bench Ab Crunch	03/28/2012
Declined Bench Reverse Ab Crunch	03/25/2012
Ab Crunch With Unilateral Reach	03/24/2012
Ab Crunch With Bilateral Reach	03/12/2012
Alternating Oblique Crunch with Workout Ball	11/14/2010
Step Over Dummy Drills - Lateral Step Over	11/27/2009
Step Over Dummy Drills - Sprint Shuffle	11/27/2009
Agility Ladder Drills - Ice Skaters	11/27/2009
40 Yard Dash w/ Double Resistance Chute	11/26/2009
Ball Scissor	01/03/2009
Ab Crunch on Foam Roller (Contralateral)	01/03/2009
Swiss Ball Dynamic Torso Rotations	01/03/2009
Reverse Hyperextensions with Stability Ball	01/03/2009
V-Sit Med Ball Rotations	01/03/2009
Dynamic Torso Rotations with Rope Ball	01/03/2009
Leg Raise on Swiss Ball	01/03/2009
Agility Ladder Drills - Hop Scotch	11/21/2008
Agility Ladder Drills - Jump 2 In 2 Out	11/20/2008
Weighted Vest Push-ups w/ Hip Extension	11/10/2008
Kettlebell Drag w/ Tug of War Rope (Low Pulls)	11/10/2008
Sled Pulls with Tug of War Rope	11/10/2008
Shoulder Harness Running Drill	11/08/2008
Backpedal Drill with VertiMax	10/19/2008
Kettlebell Swings	10/18/2008
Agility Ring Hops	10/12/2008
Lateral Hops with Pro Cone Ladder	10/12/2008
Leg Drive with VertiMax	10/12/2008
Stationary Running with VertiMax	09/28/2008
Vertical Jump Training with VertiMax	09/28/2008
Mountain Pose	08/25/2008
Child's Pose	08/24/2008
Downward-Facing Dog	08/24/2008
Upward-Facing Dog	08/24/2008
Extended Hand to Big Toe Pose w/ Yoga Strap	08/24/2008
Four-Limbed Staff Pose	08/24/2008
Splits	08/24/2008
Chair Pose	08/24/2008
Revolved Extended Side Angle	08/24/2008
Camel Pose with Yoga Blocks	08/24/2008
Cobbler's Pose	08/24/2008
Corpse Pose	08/24/2008
Eagle Pose	08/23/2008
Crow Pose	08/23/2008
Forward Fold	08/23/2008
Box Jumps	08/17/2008
Depth Jumps	08/17/2008
Drop Lunge	08/17/2008
Running Stadium Steps	08/17/2008
Quadriceps Stretch with Stretch Strap	08/17/2008
Hopping Stadium Steps	08/17/2008
40 Yard Dash w/ Slalom Pole Weave	07/22/2008
Alternating Shoulder Press with Resistance Bands	06/18/2008
Truck Pulls	06/08/2008
Wobble Board Push-ups	06/08/2008
Reverse Lunge	04/12/2008
Assisted Pull-ups w/ Heavy Duty Resistance Bands	04/06/2008
Cross Body Triceps Extension w/ Flat Bands	04/06/2008
Pull-ups	04/06/2008
Lateral Shuffle with Resistance Bands	04/04/2008
Slide Board Cross Country Skiers	04/03/2008
Slide Board Knee Tucks	04/03/2008
Slide Board Mountain Climbers	04/03/2008
Slide Board Pikes on Aerobic Step	04/02/2008
Hand Step Drill	04/02/2008
Slide Board Pikes	03/26/2008
Lateral Slides with Slide Board	03/23/2008
Declined Push-up On Aerobic Step	03/21/2008
Crossover Lunge	03/21/2008
Hip Abduction on Workout Ball	03/21/2008
Alternating Supermans on Workout Ball	03/21/2008
Good Mornings	03/20/2008
Dumbbell Thigh Lift	03/20/2008
Modified Ball Push-up	03/20/2008
Towel Crunch	03/20/2008
One Legged Squat (Pistol Squat)	03/17/2008
Plow Pose	03/16/2008
Warrior 2	03/16/2008
Triangle Pose with Yoga Block	03/16/2008
Declined Bench Sit-ups	03/15/2008
Supine Hip Abduction with Resistance Tubing	03/15/2008
Ball Exchange	03/15/2008
Bounds	03/11/2008
Agility Ladder Drill with Resistance Bands	03/11/2008
High Knee Skips	03/10/2008
Resistance Running with Bands	03/02/2008
Reverse Barbell Shrugs	01/07/2008

*Always check with a medical professional before starting any workout program.