Stretches

PNF = Proprioceptive Neuromuscular Facilitation
MR = Myofascial Release
AIS = Active Isolated Stretch

Name	Target Area	Stretch Type
Upper Back with Foam Roller	Upper Back	MR
Thighs with Foam Roller	Thigh	MR
Quadriceps Stretch with Stretch Strap	Thigh	Static
Shins with Foam Roller	Shin	MR
Outer Thigh with Foam Roller	Outer Thigh	MR
Lower Back with Foam Roller	Lower Back	MR
Inner Thigh with Foam Roller	Inner Thigh	MR
Lunging Hip Flexor Stretch	Hip Flexors	Static
Hamstrings with Foam Roller	Hamstrings	MR
Seated Hamstring Stretch	Hamstrings	Static
Gluteus with Foam Roller	Gluteus	MR
Feet Soles with Foam Roller	Feet Soles	MR
Chest with Foam Roller	Chest	MR
Peroneus with Foam Roller	Calf	MR
Calves with Foam Roller	Calf	MR
Lat Stretch with Physio Ball	Back	AIS

*Always check with a medical professional before starting any workout program.