Stretches

Sort exercises by: Name | Target Area | Stretch Type

PNF = Proprioceptive Neuromuscular Facilitation
MR = Myofascial Release
AIS = Active Isolated Stretch
Name Target Area Stretch Type
Back
AIS
Calf
MR
Calf
MR
Chest
MR
Feet Soles
MR
Gluteus
MR
Hamstrings
MR
Hamstrings
Static
Hip Flexors
Static
Inner Thigh
MR
Lower Back
MR
Outer Thigh
MR
Shin
MR
Thigh
Static
Thigh
MR
Upper Back
MR
*Always check with a medical professional before starting any workout program.