Stretches

Sort exercises by: Name | Target Area | Stretch Type

PNF = Proprioceptive Neuromuscular Facilitation
MR = Myofascial Release
AIS = Active Isolated Stretch
Name Target Area Stretch Type
Feet Soles
MR
Hamstrings
MR
Back
AIS
Upper Back
MR
Hip Flexors
Static
Lower Back
MR
Hamstrings
Static
Calf
MR
Thigh
Static
Thigh
MR
Chest
MR
Calf
MR
Shin
MR
Gluteus
MR
Inner Thigh
MR
Outer Thigh
MR
*Always check with a medical professional before starting any workout program.