Chest Exercises

Exercise Name	Target Area	Difficulty Level
Alternating Dumbbell Chest Press	Chest	medium
Bench Press with Chains	Chest	medium
Bench Press with Household Goods	Chest	medium
Bench Press with Powerlifting Bands	Chest	medium
Bench Press with Weighted Bar	Chest	low
BOSU Push-up	Chest	high
Cable Crossovers	Chest	medium
Chest Press Using Weighted Balls	Chest	low
Chest Press with Resistance Tubing	Chest	low
Declined Push-up On Aerobic Step	Chest	medium
Dive Bomber Push-ups	Chest	medium
Dumbbell Bench Press	Chest	low
Dumbbell Chest Press w/ Stability Ball	Chest	medium
Dumbbell Fly	Chest	medium
Hand Step Drill	Chest	medium
Inclined Dumbbell Fly	Chest	medium
Inclined Dumbbell Press	Chest	medium
Inclined Dumbbell Press on Workout Ball	Chest	medium
Modified Ball Push-up	Chest	medium
One Arm Dumbbell Chest Press	Chest	medium
Pec Fly with Resistance Tubing	Chest	low
Push-ups	Chest	medium
Push-ups on Weight Bench	Chest	medium
Push-ups With Gymnastics Rings (Advanced)	Chest	high
Push-ups with Resistance Tube	Chest	medium
Reverse Bench Press with Powerlifting Bands	Chest	medium
Seated Chest Press with Exercise Bands	Chest	low
Smith Machine Bench Press	Chest	low
Stability Ball Hand Walk	Chest	medium
Stability Ball Push-up (Feet on ball)	Chest	medium
Stability Ball Push-up (Hands on Ball)	Chest	high
Weighted Vest Push-ups w/ Hip Extension	Chest	high
Wobble Board Push-ups	Chest	medium

*Always check with a medical professional before starting any workout program.