Dumbbell Thigh Lift
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Instructions
 
ImageSubmitted by: Justin Leonard
Last updated: 11/6/2011


This exercise works the muscles of the inner thigh (adductors). It is very easy to perform, and only requires a set of dumbbells and a workout mat. The good thing about the dumbbell thigh lift is that it not only builds strength in the legs, it also promotes flexibility.

From a seated position, place the bottoms of your feet together. Grasp a dumbbell in each hand and place one on the inside of each knee. Slowly lift your knees as high as you can, then lower them back to the starting position. Repeat the exercise for several repetitions.
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Step 1
From a seated position. Place dumbbells on inside of knee.
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Step 2
Slowly lift knees.
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Step 3
Lower knees back to starting position. Repeat as needed.
Discussion
 
Exercise Details
 
Category
Leg Exercises ( view all )
Difficulty Level LOW
The dumbbell thigh lift is a low difficulty exercise.
Target Muscle
Inner Thighs (adductors)
  
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