Agility Ladder Drills - Ice Skaters
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Instructions
 
Submitted by: workoutz.com
Last updated: 2/12/2012


ice skaters
Discussion
 
Exercise Details
 
Category
Speed & Agility Exercises ( view all )
Difficulty Level MEDIUM
The "ice skater" is a medium difficulty agility ladder drill.
Target Muscle
Lower Body
Related Equipment
 
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