40 Yard Dash w/ Slalom Pole Weave

Disclaimer
Instructions
Submitted by: workoutz.com
Last updated: 10/3/2018


slalom pole weave to 40 yard dash
Related Equipment
Image

From USD 1.15

Image

From USD 20.95

Image

From USD 49.95

Exercise Details
Category
Speed & Agility Exercises ( view all )
Target Muscle
Lower Body
Featured Videos
Image
Outer Thigh Lift with Stretch Bands
Image
Bird Dog
Image
3 Cone Drill (L Drill)
Image
Resistance Running with Bands
Image
Assisted Pull-ups w/ Heavy Duty Resistance Bands
Image
Cross Body Triceps Extension w/ Flat Bands
Image
Step Over Dummy Drills - Sprint Shuffle
Image
Heavy Rope Slams