40 Yard Dash w/ Slalom Pole Weave
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Instructions
 
Submitted by: workoutz.com
Last updated: 11/6/2011


slalom pole weave to 40 yard dash
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Exercise Details
 
Category
Speed & Agility Exercises ( view all )
Difficulty Level MEDIUM
The slalom pole weave to 40 yard dash is a medium difficulty drill.
Target Muscle
Lower Body
Related Equipment
 
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