Leg Exercises

Exercise Name	Target Area	Difficulty Level
Dumbbell Toe Raise	Calves	medium
45 Degree Leg Press	Hip & Thigh	medium
Squats w/ Resistance Tube (Shoulder Position)	Hip & Thigh	medium
Squats w/ Resistance Tube (Knee Position)	Hip & Thigh	medium
Inner Thigh Lift	Inner Thighs	medium
Outer Thigh Lift with Stretch Bands	Butt	medium
Supine Bridge (Marching)	Butt	medium
Supine Bridge with One Leg	Butt	medium
Squats with Powerlifting Bands	Hip & Thigh	medium
Barbell Squats with Chains	Hip & Thigh	medium
Reverse Band Squats	Hip & Thigh	medium
Crossover Lunge	Hip & Thigh	medium
Reverse Lunge	Hip & Thigh	medium
Truck Pulls	Hip & Thigh	medium
Drop Lunge	Hip & Thigh	medium
Reverse Hyperextensions with Stability Ball	Butt & Hamstrings	medium
Sandbag Zercher Squat	Hip & Thigh	medium
Bear Hug Squat With Sandbag	Hip & Thigh	medium
Split Squats on Weight Bench	Hip & Thigh	high
Single Leg Deadlift with Medicine Ball	Butt & Hamstrings	high
Single Leg Bridge on Swiss Ball	Butt	high
One Legged Squat (Pistol Squat)	Hip & Thigh	high

*Always check with a medical professional before starting any workout program.