Leg Exercises

Sort exercises by: Name | Target Area | Difficulty Level

Exercise Name	Target Area	Difficulty Level
Walking Lunge	Hip & Thigh	medium
Truck Pulls	Hip & Thigh	medium
Supine Side Kick w/ Resistance Tubing	Butt	low
Supine Hip Raise w/ Stability Ball	Butt	medium
Supine Hip Abduction with Resistance Tubing	Butt	low
Supine Bridge with One Leg	Butt	medium
Supine Bridge (Marching)	Butt	medium
Supine Bridge (Butt Exercise)	Butt	low
Sumo Squat With Medicine Ball	Inner Thighs	medium
Stiff Legged Deadlifts w/ Medicine Ball	Butt & Hamstrings	medium
Step-ups	Hip & Thigh	low
Standing Toe Raise w/ Stability Ball	Calves	low
Standing Leg Curl w/ Exercise Bands	Hamstrings	low
Stability Ball Squat	Hip & Thigh	low
Squats with Powerlifting Bands	Hip & Thigh	medium
Squats w/ Resistance Tube (Shoulder Position)	Hip & Thigh	medium
Squats w/ Resistance Tube (Knee Position)	Hip & Thigh	medium
Split Squats on Weight Bench	Hip & Thigh	high
Single Leg Deadlift with Medicine Ball	Butt & Hamstrings	high
Single Leg Bridge on Swiss Ball	Butt	high
Side Lunge	Hip & Thigh	medium
Side Kick with O-loop Resistance	Butt	low
Seated Thigh Abduction with O-Loop	Butt	low
Seated Dumbbell Calf Raise	Calves	low
Sandbag Zercher Squat	Hip & Thigh	medium
Reverse Lunge	Hip & Thigh	medium
Reverse Leg Kicks with O-loop Resistance	Butt	low
Reverse Leg Kick On Bench	Butt & Hamstrings	medium
Reverse Hyperextensions with Stability Ball	Butt & Hamstrings	medium
Reverse Band Squats	Hip & Thigh	medium
Quadruped with Stretch Loop	Butt	low
Prone Hip Extension on Ball	Butt	medium
Outer Thigh Lift with Stretch Bands	Butt	medium
Outer Thigh Lift	Butt	low
One Legged Squat (Pistol Squat)	Hip & Thigh	high

*Always check with a medical professional before starting any workout program.