Leg Exercises

Exercise Name	Target Area	Difficulty Level
Split Squats on Weight Bench	Hip & Thigh	high
Single Leg Deadlift with Medicine Ball	Butt & Hamstrings	high
Single Leg Bridge on Swiss Ball	Butt	high
One Legged Squat (Pistol Squat)	Hip & Thigh	high
Supine Hip Raise w/ Stability Ball	Butt	medium
Stiff Legged Deadlifts w/ Medicine Ball	Butt & Hamstrings	medium
Sumo Squat With Medicine Ball	Inner Thighs	medium
Leg Curl w/ Med Ball	Hamstrings	medium
Crab Walk	Butt	medium
Kneeling Glute Kickback	Butt	medium
Walking Lunge	Hip & Thigh	medium
Side Lunge	Hip & Thigh	medium
Reverse Leg Kick On Bench	Butt & Hamstrings	medium
Leg Curl on Stability Ball	Hamstrings	medium
Prone Hip Extension on Ball	Butt	medium
Hip Raise On Ball w/ Weighted Bar	Butt	medium
Dumbbell Toe Raise	Calves	medium
45 Degree Leg Press	Hip & Thigh	medium
Squats w/ Resistance Tube (Shoulder Position)	Hip & Thigh	medium
Squats w/ Resistance Tube (Knee Position)	Hip & Thigh	medium
Inner Thigh Lift	Inner Thighs	medium
Outer Thigh Lift with Stretch Bands	Butt	medium
Supine Bridge (Marching)	Butt	medium
Supine Bridge with One Leg	Butt	medium
Squats with Powerlifting Bands	Hip & Thigh	medium
Barbell Squats with Chains	Hip & Thigh	medium
Reverse Band Squats	Hip & Thigh	medium
Crossover Lunge	Hip & Thigh	medium
Reverse Lunge	Hip & Thigh	medium
Truck Pulls	Hip & Thigh	medium
Drop Lunge	Hip & Thigh	medium
Reverse Hyperextensions with Stability Ball	Butt & Hamstrings	medium
Sandbag Zercher Squat	Hip & Thigh	medium
Bear Hug Squat With Sandbag	Hip & Thigh	medium
Stability Ball Squat	Hip & Thigh	low

*Always check with a medical professional before starting any workout program.