1. From the starting position, lower down into a classic push-up, then press up from the floor.
2. As you press up from the floor, rock up onto your left hand and bring your right hand off the floor. Your feet should turn so that your are supported on the outside of your left foot and inside of your right foot. Bring your right hand up above your head so that your body is in a T position. Your body should stay in a straight line from your feet to your armpit.
3. Hold the T position for 2 second, then reverse direction and bring your right hand back to the floor, go right down into your next push-up, and then go back up into the T position on your other side with your left hand up in the air.