https://fitness.workoutz.com/Latest exercise video updates from Workoutz.comen-ushttps://fitness.workoutz.com/exercise/3-hurdle-drill-continuous-mp4https://fitness.workoutz.com/exercise/3-hurdle-drill-continuous-mp4Aceleration - 3 Hurdle Drill - Continuous.mp4...Sat, 04 Apr 2015 08:09:06 -0700https://fitness.workoutz.com/exercise/thabatha-rope-skippinghttps://fitness.workoutz.com/exercise/thabatha-rope-skippingCardio Exercises...Sun, 04 May 2014 16:51:32 -0700https://fitness.workoutz.com/exercise/burpee-and-knee-tuckshttps://fitness.workoutz.com/exercise/burpee-and-knee-tucksTotal body exercise...Sun, 04 May 2014 16:48:03 -0700https://fitness.workoutz.com/exercise/rope-skippinghttps://fitness.workoutz.com/exercise/rope-skippingCardo Exercise...Sun, 04 May 2014 16:42:51 -0700https://fitness.workoutz.com/exercise/upper-body-exercisehttps://fitness.workoutz.com/exercise/upper-body-exercisepush up...Sun, 04 May 2014 16:28:52 -0700https://fitness.workoutz.com/exercise/boot-camp-classhttps://fitness.workoutz.com/exercise/boot-camp-classBoot camp class training...Sun, 04 May 2014 15:58:26 -0700https://fitness.workoutz.com/exercise/squat-and-biceps-curl-and-overhead-press-fitness-republichttps://fitness.workoutz.com/exercise/squat-and-biceps-curl-and-overhead-press-fitness-republicStarting a squat and biceps curl and overhead press grab a pair of dumbbells. Stand tall with shoulders and legs spread wide and locked in. Now squat while bringing in your hands towards your chest and inwards. Rotate your wrist to an outward look, and move up from the squat while taking your hands ...Wed, 26 Feb 2014 04:56:36 -0700https://fitness.workoutz.com/exercise/bicep-curl-on-swiss-ballhttps://fitness.workoutz.com/exercise/bicep-curl-on-swiss-ballthis exercise on Swiss ball with resistance band for biceps...Wed, 04 Sep 2013 03:05:09 -0700https://fitness.workoutz.com/exercise/contortion-and-flexible-gymnast-nastya-and-irinahttps://fitness.workoutz.com/exercise/contortion-and-flexible-gymnast-nastya-and-irinaFlexible gymnast Nastya and Irina ...Thu, 27 Jun 2013 23:49:19 -0700https://fitness.workoutz.com/exercise/fit-moms-workout-fabulously-fit-momshttps://fitness.workoutz.com/exercise/fit-moms-workout-fabulously-fit-momsFit moms workout-part 01...Thu, 27 Jun 2013 23:42:01 -0700