Workoutz.com - FREE Exercise Workout Videos Onlinehttp://fitness.workoutz.com/Latest exercise video updates from Workoutz.comen-us3 Hurdle Drill - Continuous.mp4http://fitness.workoutz.com/exercise/3-hurdle-drill-continuous-mp4http://fitness.workoutz.com/exercise/3-hurdle-drill-continuous-mp4Aceleration - 3 Hurdle Drill - Continuous.mp4...Sat, 04 Apr 2015 08:09:06 -0700Thabatha Rope Skippinghttp://fitness.workoutz.com/exercise/thabatha-rope-skippinghttp://fitness.workoutz.com/exercise/thabatha-rope-skippingCardio Exercises...Sun, 04 May 2014 16:51:32 -0700Burpee and Knee tuckshttp://fitness.workoutz.com/exercise/burpee-and-knee-tuckshttp://fitness.workoutz.com/exercise/burpee-and-knee-tucksTotal body exercise...Sun, 04 May 2014 16:48:03 -0700Rope Skippinghttp://fitness.workoutz.com/exercise/rope-skippinghttp://fitness.workoutz.com/exercise/rope-skippingCardo Exercise...Sun, 04 May 2014 16:42:51 -0700upper body exercisehttp://fitness.workoutz.com/exercise/upper-body-exercisehttp://fitness.workoutz.com/exercise/upper-body-exercisepush up...Sun, 04 May 2014 16:28:52 -0700boot camp classhttp://fitness.workoutz.com/exercise/boot-camp-classhttp://fitness.workoutz.com/exercise/boot-camp-classBoot camp class training...Sun, 04 May 2014 15:58:26 -0700Squat and Biceps Curl and Overhead Press - Fitness Republichttp://fitness.workoutz.com/exercise/squat-and-biceps-curl-and-overhead-press-fitness-republichttp://fitness.workoutz.com/exercise/squat-and-biceps-curl-and-overhead-press-fitness-republicStarting a squat and biceps curl and overhead press grab a pair of dumbbells. Stand tall with shoulders and legs spread wide and locked in. Now squat while bringing in your hands towards your chest and inwards. Rotate your wrist to an outward look, and move up from the squat while taking your hands ...Wed, 26 Feb 2014 04:56:36 -0700bicep curl on Swiss ballhttp://fitness.workoutz.com/exercise/bicep-curl-on-swiss-ballhttp://fitness.workoutz.com/exercise/bicep-curl-on-swiss-ballthis exercise on Swiss ball with resistance band for biceps...Wed, 04 Sep 2013 03:05:09 -0700Contortion and flexible gymnast Nastya and Irinahttp://fitness.workoutz.com/exercise/contortion-and-flexible-gymnast-nastya-and-irinahttp://fitness.workoutz.com/exercise/contortion-and-flexible-gymnast-nastya-and-irinaFlexible gymnast Nastya and Irina ...Thu, 27 Jun 2013 23:49:19 -0700Fit moms workout-Fabulously fit momshttp://fitness.workoutz.com/exercise/fit-moms-workout-fabulously-fit-momshttp://fitness.workoutz.com/exercise/fit-moms-workout-fabulously-fit-momsFit moms workout-part 01...Thu, 27 Jun 2013 23:42:01 -0700