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Related: slide board
Lateral Slides with Slide Board
Slide boards have many uses. They are good for general fitness, balance, and sports conditioning. Lateral slides are used to work ...
Slide Board Cross Country Skiers
Slide board cross country skiers work the muscles that act on the hip, thus making it ideal for overall leg development. The main ...
Slide Board Mountain Climbers
Slide board mountain climbers are used to enhance power, speed, and agility in the lower body. This is a calisthenic exercise that...
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