Squat Thrusts
Instructions
Submitted by: Justin Leonard
Last updated: 10/3/2018
Squat thrusts are most effective when performed at a fast pace.
Movement 1: From a standing position, squat down and touch your hands to the floor.
Movement 2: Kick your legs backward so that they are fully extended. Once your legs are extended, you should be in the push-up position with your arms completely straight.
Movement 3: Quickly bring your knees up to your chest and assume the squat position.
Movement 4: Stand up. Repeat the exercise several times.
Movement 1: From a standing position, squat down and touch your hands to the floor.
Movement 2: Kick your legs backward so that they are fully extended. Once your legs are extended, you should be in the push-up position with your arms completely straight.
Movement 3: Quickly bring your knees up to your chest and assume the squat position.
Movement 4: Stand up. Repeat the exercise several times.
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Exercise Details
Target Muscle
Total Body
